Plantar Heel Pain
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Plantar Heel Pain

Plantar Heel Pain. Calf raise on towel. Place a rolled up towel on the floor. Stand on the towel with your toes. Hold onto a chair or worktop for support. Slowly raise, onto your tiptoes toes and then lower to […]

My first lucid dream
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My first lucid dream

Mission Objective: Get the box. You are on the wrong planet. Thanks, I figured. Lucid dreaming is an interesting one in short it means you’re caucious within your dream about you are in a dream! And you’re free to do […]