Mindfulness Animated in 3 minutes
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Mindfulness Animated in 3 minutes

Welcome to mindfulness animated – a fun and helpful explanation The Brain has evolved so great that it spends much of its time solving problems that haven’t yet occurred – in the future (thus leading to anxiety or panic) and […]

Why Mindfulness Is a Superpower: An Animation
Articles Blog

Why Mindfulness Is a Superpower: An Animation

You may have heard this word mindfulness, it’s become something of a buzzphrase of late. I’m going to give you one simple serviceable definition which is this: mindfulness is the ability to know what’s happening in your head at any […]